Plate of crispy homemade buttermilk chicken tenders served with dipping sauce.

Homemade Buttermilk Chicken Tenders

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Homemade Buttermilk Chicken Tenders: A Cozy Culinary Adventure

As the golden sun sets behind the trees, I find myself wandering back through the halls of my childhood, the comforting aromas of my mother’s kitchen enveloping me like a warm hug. One dish that never failed to bring joy to our table was her homemade chicken tenders, lovingly marinated in buttermilk until they were tender, juicy, and ready to be dressed in a crispy, flavorful coating. These Homemade Buttermilk Chicken Tenders are my go-to recipe for an easy weeknight dinner, and they encapsulate that warm, cozy feeling of home.

This dish is not only a childhood memory but also the perfect stress-free option for busy weeknights or gatherings with friends. You can whip them up quickly, and oh, the delight when they come out of the pot—golden brown and shimmering with delight—will be remembered long after the meal is finished. Trust me, this is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

  • Easy Weeknight Dinner: With just a few simple steps, you can have dinner on the table in about 30 minutes.
  • Crowd-Pleasing Delight: Kids and adults alike adore these tenders; they’re perfect for family dinners or casual get-togethers.
  • Flavorful Coating: The crispy seasoned coating adds a delightful crunch that perfectly complements the tender chicken inside.
  • Customizable: You can easily tweak the spices to suit your taste, making them zesty or smoky depending on your mood.
  • Great for Meal Prep: These tenders can be made ahead of time, making them a fantastic option for busy families.

Ingredients You’ll Need for Homemade Buttermilk Chicken Tenders

Gather these simple ingredients to make your delicious tenders:

  • 1 pound chicken tenders
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Oil for frying

How to Make Homemade Buttermilk Chicken Tenders

Let’s dive into the deliciousness! Follow these simple steps to create your golden, crispy chicken tenders that will warm your heart.

  1. Marinate: Start by marinating the chicken tenders in buttermilk for at least 1 hour. This step is essential as it not only tenderizes the chicken but also infuses it with creamy goodness.

  2. Mix the Coating: In a bowl, mix together the flour, paprika, garlic powder, onion powder, salt, and pepper. This mixture will give your chicken a deliciously seasoned crust.

  3. Heat the Oil: In a frying pan, heat oil over medium-high heat. The right temperature is key here; too hot, and you’ll burn the coating; too cool, and the chicken will soak up too much oil.

  4. Dredge the Chicken: Take each buttermilk-soaked chicken tender and dredge it in the flour mixture, shaking off any excess. This will create a nice, thick coating that fries up beautifully.

  5. Fry Away: Carefully place your chicken tenders in the hot oil, frying them for about 4-5 minutes on each side, or until they’re golden brown and cooked through. Please resist the urge to crowd the pan, as this can prevent those crispy edges from forming.

  6. Drain and Serve: Once cooked, remove the tenders from the oil and let them drain on paper towels. Serve hot and watch them disappear!

Delicious Variations to Try

While the classic buttermilk chicken tender is a winner on its own, there are so many fun ways to add your twist:

  • Spicy Kick: Add cayenne pepper or a splash of hot sauce to the buttermilk marinade for a zesty, fiery version.
  • Herbed Goodness: Mix in some dried herbs like thyme and rosemary into your flour mixture for an aromatic touch.
  • Parmesan Crust: Blend grated Parmesan cheese into your flour mixture for a rich, cheesy flavor that adds an indulgent touch.
  • Honey-Bourbon Glaze: Drizzle your finished tenders with a sweet honey-bourbon glaze for a sweet and savory finish (just substitute bourbon with apple cider for a non-alcoholic twist).

Chef Emma’s Helpful Tips

  • Make-Ahead: You can marinate the chicken tenders the night before to save time during a busy weeknight. Just store them covered in the refrigerator.
  • Storage Suggestions: Leftover chicken tenders can be stored in an airtight container in the fridge for up to 3 days. To reheat, pop them in the oven at 350°F until warmed through to maintain their crunch.
  • Oil Temperature Check: If you’re unsure about the oil temperature, drop a small amount of the flour mixture into the oil; if it sizzles, it’s ready!
  • Slicing Trick: For more uniform pieces, slice the chicken tenders in half lengthwise before marinating. This will give you nice, even pieces that cook quicker.

Nutrition Information per Serving

  • Serving size: 4 chicken tenders
  • Calories: 420
  • Carbohydrates: 32g
  • Sugar: 0g
  • Fat: 25g
  • Protein: 24g
  • Sodium: 800mg

Frequently Asked Questions

Can I make this ahead?
Yes! You can marinate the chicken in advance and fry them just before serving for the freshest taste.

Can I use different ingredients?
Absolutely! Feel free to swap buttermilk for regular milk, or try gluten-free flour for a gluten-free option.

How do I store leftovers?
Store any leftover chicken tenders in an airtight container in the fridge for up to 3 days.

How long does it last?
In the fridge, the homemade tenders last about 3 days. You can also freeze the un-fried chicken after marinating!

A Cozy Closing Note

These Homemade Buttermilk Chicken Tenders are more than just a quick meal; they’re filled with the kind of love and warmth that only home-cooked food can offer. Whether you’re gathering around the dinner table with your loved ones or enjoying a cozy solo night in, these golden tenders will elevate any occasion. Save this Homemade Buttermilk Chicken Tenders recipe to your dinner inspiration board so it’s ready when you need a cozy treat! Happy cooking!

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Homemade Buttermilk Chicken Tenders


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  • Author: Chef Emma
  • Total Time: 70 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A quick and easy recipe for tender and crispy chicken tenders marinated in buttermilk, perfect for weeknight dinners.


Ingredients

Scale
  • 1 pound chicken tenders
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Oil for frying

Instructions

  1. Marinate: Start by marinating the chicken tenders in buttermilk for at least 60 minutes.
  2. Mix the Coating: In a bowl, mix together the flour, paprika, garlic powder, onion powder, salt, and pepper.
  3. Heat the Oil: In a frying pan, heat oil over medium-high heat.
  4. Dredge the Chicken: Take each chicken tender and dredge it in the flour mixture, shaking off any excess.
  5. Fry Away: Carefully place your chicken tenders in the hot oil, frying for 4-5 minutes on each side.
  6. Drain and Serve: Remove the tenders from the oil and let them drain on paper towels. Serve hot.

Notes

Leftover chicken tenders can be stored in an airtight container in the fridge for up to 3 days. To reheat, pop them in the oven at 350°F until warmed through.

  • Prep Time: 60 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 4 chicken tenders
  • Calories: 420
  • Sugar: 0g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 70mg

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